...and I'm very pleased you're here. It is my life's mission to help people in any and every capacity that I can, and I am excited at the prospect of working with you.
My background has been varied and somewhat disparate, involving a great deal of exploration to establish my specialism in Health Coaching. I graduated with a Bachelor's degree in Fine Art in 2012 and began my career in the Arts & Media industry. However, a series of unexpected obstacles meant that things didn’t go according to plan - at all.
I have faced very taxing and complex mental health challenges throughout my life and consequently hit major stumbling blocks along the way. I reached a point where everything had come to a standstill and I was forced to confront myself honestly and humbly and acknowledge that major change was necessary.
I was forced to adapt and evolve for my own survival, healing and growth. These experiences engendered a fierce determination in me to help others overcome their own challenges and awaken the best within themselves.
My area of specialisation lies in understanding the impact of physical health and lifestyle on mental health. I am conscious of the complexity of tackling lifestyle change in order to achieve mental and emotional wellness, and have a deep understanding of the challenges that poor mental health can present when attempting self improvement and growth.
As well as being a certified Health and Lifestyle Coach, I have also completed foundational training in Integrative and Humanistic Counselling. Using these complimentary skills and adaptive approach I work alongside my clients to co-create a plan that accounts for each unique individual's circumstances. I approach my clients with empathy, respect and a desire to understand; the process is explorative and reflective in order to empower each person to get to know themselves and realize their capacity for transformation.
UKIHCA Registered Health Coaches are qualified and credentialled health coaches that meet defined professional standards for health coaching, including continued professional development and training.
March 2024 - May 2025
College of Naturopathic Medicine
October 2024
The Association of Naturopathic Practitioners
October 2021 - July 2022
The Gestalt Centre
March - July 2019
The Minster Centre
Copyright © 2025 Nicole Shellard - All Rights Reserved.