Services & Booking

Services may include but are not limited to:

• 1:1 Online video / phone calls 
• Personalised coaching plans
• Supporting toolkits and research
• Follow-up support and accountability calls between sessions
• Email and text support

I offer a number of different options to suit all budgets and schedules - whether you would like to purchase a package, or book sessions on a rolling basis, the nature and frequency of our work together will be led by you.
To find out more about services and pricing please contact me using the button below.

My methods are tailored to the unique needs and circumstances of each client. Each individual thinks and feels differently and learns in their own way, therefore the manner in which we work will be adapted to fit what's best for you.

This might include:

• 'Walk and talk' sessions - we can conduct our calls while you're out to get you moving and maximise on your time
• Guided breathwork to help ground you and lower stress levels before or after sessions
• Goal and habit tracking and practical action plans to keep you moving towards your goals
• Personalised toolkits to support your progress - recipes, exercise guides, emotional coping skills and tips for behaviour change, etc.
• Activities for exploration and reflection - creative writing, journaling, visualisation, etc.

I work collaboratively with my clients to help them identify their strengths, overcome limiting beliefs, and develop practical strategies for achieving their goals. I believe that coaching is a process of self-discovery, and I am committed to providing a supportive and non-judgmental space for my clients to experiment and challenge themselves.

My approach to coaching is rooted in the belief that self awareness and discipline can bring about genuine growth and transformation. Openness, reflection and commitment are paramount to progress and I will support you and hold you accountable to the commitments you make to yourself.